Vitamine C

immunity, stress, antioxidant

Vitamin C is an important antioxidant. It is needed to regulate normal body growth, wound healing and stress responses, and stimulate white blood cell production. Deficiency can lead to a higher susceptibility to infections and an overall worse health condition.

This vitamin is found in citrus fruits, black currants, strawberries, apples, parsley, broccoli, cabbage, tomatoes and peppers.

Vitamine E

immunity, healthy skin, metabolism, cholesterol, heart and blood vessels, antioxidant

Vitamin of youth. It is a welldeveloped antioxidant for the health of the skin, which protects it from ultraviolet radiation. Supports the immune system. It is important for proper digestion and fat metabolism, i. lowers the level of bad cholesterol and thus supports a healthy cardiovascular system.

Vitamine B1

thiamine - nerves, muscles, carbohydrate metabolism

It has a beneficial effect in the treatment of diseases of the peripheral nerves and muscles, whether of inflammatory, toxic or metabolic origin. It strengthens nerves and muscles and plays an important role in carbohydrate metabolism.

It is found mainly in nuts, seeds, sprouts, meat and milk.

Vitamine B2

riboflavin - eyes, skin problems, eczema

Less pain and better eyesight. Its lack is manifested in e.g. eye sensitivity, blurred vision, cracks in the skin and corners of the mouth, eczema, red tongue.

Rich in riboflavin are mainly brewer's yeast, dairy products, eggs, mushrooms and green leafy vegetables (asparagus, broccoli and spinach).

Vitamine B3

niacin - digestion, skin, cholesterol, energy, insomnia, depression

It helps maintain healthy skin and good functioning of the digestive system. It lowers blood cholesterol. It also has an irreplaceable role in converting food into energy. Niacin deficiency can lead to skin problems, digestion, sleep disorders, headaches and even mental disorders. It is found mainly in fish, meat and offal.

Dairy products, poultry, fish, lean meat, nuts and eggs are important sources of niacin.

Vitamine B5

pantothenic acid - stress, immunity, hair, fertility, metabolism, cholesterol, hematopoiesis

Also called anti-stress vitamin, it supports the immune system of the mucous membranes, hair growth and increases fertility. It also plays an important role in the metabolism of fats, carbohydrates and various amino acids, in the synthesis of fatty acids and cholesterol and the production of hemoglobin.

It is found mainly of offal, fish, sunflower seeds, lentils, eggs and avocados.

Vitamine B6

immunity, blood, bones, growth, hair, muscles, teeth

It plays an important role in red blood cell metabolism, growth and skeletal development. Deficiency can also be associated with deficiency of other B vitamins. Deficiency is manifested by disorders of the immune system, problems with growth, hair loss, muscle damage. It also helps prevent dental infections and caries.

We find it in meat, roast, potatoes, nuts, yeast, whole grains, fruits and vegetables.

Vitamine B7

biotin - skin, hair, nails, metabolism, sugar regulator

Also called a beauty vitamin. Do you have hair without shine, your skin lacks freshness and elasticity, your nails break, do you feel exhausted? This vitamin strengthens the skin, hair and nails. It is also involved in the breakdown of fats, sugars and proteins, thus improving metabolism. It has a positive effect on blood sugar levels.

Rich in this vitamin are, for example, liver, kidneys, egg yolk, soy, nuts, vegetables, milk and yeast.

Vitamine B9

folic acid - immunity, pregnancy, hematopoiesis, brain, depression, hearing, hematopoiesis, stomach acids

Vitamin B9 is needed not only during pregnancy and its fetal development. It is important for blood formation, but also for DNA formation and repair, or cell division. It keeps the brain in good condition, prevents depression and reduces the risk of hearing damage in old age. It contributes to the healthy functioning of the immune system, helps to alleviate the feeling of exhaustion or fatigue, and also plays an important role in blood formation. Stimulates the production of stomach acid.

It is found in leafy vegetables, fruits, roast, milk, cereals and legumes.

Vitamine B12

immunity, multiple sclerosis, Alzheimer's disease, carnitine, cancer, osteoporosis, allergies

It protects us from multiple sclerosis and Alzheimer's disease. It is also needed for carnitine formation. It is also important for our immune system. It is also used to treat cancer and osteoporosis. Recently, it has also been used to strengthen the body and increase resistance to allergens.

Occurs in animal products meat, fish, eggs, milk.